Know Why to Avoid Shortcuts to Gain Weight

Due to sedentary lifestyle, almost all of us prefer to sit and relax which packed up the pounds in our body. Weight gaining is linked with numerous significant health conditions. Almost half of the diseases are linked with the problem of being overweight.

There are various causes of weight gaining like lack of physical inactivity, excessive consumption of processed foods and genetics. Maintaining an ideal weight not only makes you look good but also save you from various dangerous health problems. To save yourself from various diseases you can add various physical activities in your lifestyle by amalgamate it with a healthy and nutritious diet. A healthy diet gives you proper nutrients which in turn make you happy and healthy while keeping diseases at bay. While bad diet and inactiveness plays a major role in adding pounds, less famous factors like stress, improper sleep also contributes to advance weight gaining.

Today, we bring you some of the major health risks of gaining weight quickly. Let’s just slow down and take a closer look at what gaining weight can do to our health.

• High blood pressure: Gaining weight quickly can raise the health complication of high blood pressure. High blood pressure also known as hypertension is an extremely dangerous condition as it hardens the blood vessels, and can further take its way to heart failure. You can minimise the condition of high blood pressure by actively engage yourself in physical activities and dropping the consumption of alcohol and processed food from your life.  

• Obesity: Gaining weight is an obvious way that leads to the condition of obesity. Obesity is an illness which is recognised by a lot of fat jammed up in the body and it can cause negative effects on the health and increase the risk of health ailments like cancers and heart diseases. There are various ways by which you can avoid obesity like dietary changes, adding exercises like walking, cycling and running in your lifestyle. Other than weight, genetic, behavioural, metabolic and hormonal aspects are also responsible for obesity but you can all solve this by burning out the excess calories.  

• High cholesterol levels: Cholesterol is an important way to build strong cells in the body but weight gaining leads to the high cholesterol levels that are not good for the health and well-being. High cholesterol levels increase the chances of stroke, heart diseases and cancer. A healthy diet and medications can assists you in weight loss while preventing the storing of fat deposits inside the blood. There are no symptoms of high cholesterol at the early phases but the later stage can include symptoms like shortlessness of breathing, dizziness and discomfort in the lower legs.

• Type 2 diabetes: The very basic reason for type 2 diabetes is becoming overweight. Type 2 diabetes is a long-lasting disease that hinders the way of sugar (glucose) breakdown in the body. You can decrease this disease by consuming a well-balanced diet, maintaining weight, being active and improving your sleep pattern. If you are suffering from type 2 diabetes then maintaining weight can give relief in your blood sugar levels while making it low which are quite essential in treating this problem.

• Insomnia: Insomnia is connected with sleep disorder. Being overweight can disturb your sleep by giving you restlessness in your stomach and legs. Gaining weight also adds up in the risk of sleep apnea which hampers your breath during the time of sleeping. Sleep apnea is dangerous and it can also lead up to various diseases like stroke and heart attacks. Not getting proper sleep can disturb your mind and can also hamper your mental health while putting the risk of depression and anxiety.

To minimize the danger of various diseases, it is extremely crucial to keep an eye on your lifestyle habits. Obviously, there are a lot of fad diets available in the market that swear you to lose weight but always stick to a nutritious diet if you don’t want any health complications in the future. A good and healthy diet can do wonders in managing weight while combating your levels of stress and health risks. Here are some symptoms of obesity and how you can minimize it in quick time without hampering the health.

Symptoms of obesity

• Shortlessness of breath
• Increased sweating
• Pain in the back and joint
• Fatigue
• Body aches

Ways to reduce weight

• Eat nutrients rich diet (dietary fibre, vitamins and minerals, and antioxidants)
• Don’t munch at night
• Stay hydrated
• Don’t skip the grains
• Learn the art of portion control
• Exercise and exercise
• Snack intelligently   

Footnote

Overweight is a serious problem which can drag you to above written serious health complications. Try to manage weight by adding some changes in your lifestyle.