Monsoon Meals – 5 Recipes to enjoy the Monsoon Special Season

We cannot deny that monsoons are a delight but they can also increase the chances of flu, fever and various other health ailments. A change in weather can easily make the bacteria and viruses grow which can further make you more prone to monsoon related health complications. Hot and delicious meals not only add to the monsoon vibes but can also take you away from various viral infections by strengthening your immune system.

Here are 5 monsoon friendly recipes that you should definitely incorporate into your diet to enhance your immunity:

• Kahwa: Kahwa is a Kashmiri tea that is perfectly blended with different flavours and is very luscious and refreshing. This tea provides significant health benefits like enhanced digestive health, helps in burning fat, boost immunity, bust out your stress levels and keeps you cosy and safe during the rainy season. To prepare this, take some water and boil green tea, cinnamon, cloves, and cardamom in it. Now, add some saffron and almonds over it and mix well. Sip and enjoy!
• Lentil vegetable soup: The supercharged root soup fills the vitamin and mineral requirements and is also very pocket-friendly. It is packed with lentils, seasonal sweet potatoes, and parsnips. To give a creamy and smooth texture to the soup, greek yoghurt is added. All the ingredients added in the soup have different nutritional benefits, such as parsnips are rich in antioxidants and lentils are a good source of protein and fibre.
• Cinnamon and honey tea: Cinnamon has recently gained much attention due to its amazing health benefits. From digestive issues to high cholesterol levels to strengthen the immune system- cinnamon concoction can do wonders on your overall health. To make this concoction, boil 1 cup of water with a half teaspoon of cinnamon powder or 4-5 cinnamon sticks. Once done, strain and add some honey to it. Sip and enjoy!
• Baked zucchini and amaranth fritters: Fritters are the soul of the monsoon! Baked Zucchini Amaranth Fritters is an amazing snack to try upon and relish during your tea time. These fritters are filled with the goodness of natural ingredients like Chickpea and amaranth that help in boosting energy, have good amounts of fibre and improve digestion. Amaranth is rich in calcium, protein and also minerals like iron, magnesium, vitamin A, vitamin B and vitamin C.
• Herby omelette with smashed tomatoes: Herby Omelette with Smashed tomatoes is a versatile dish that makes your breakfast nutritious and wholesome. It is a power pack meal enriched with incredible nutrients like Protein and fibre. All you have to do is cook your omelette with egg white and fill it with some sautéed tomatoes and enjoy.

Footnote

Try out these yummy, interesting and delicious recipes and do let us know which one is your favourite.