Natural Home Remedies for Getting Relief from Bloating

We all feel embarrassed to accept that gas and bloating is common and we all experience it at some point in time. Experiencing gas is extremely normal but when it gets trapped inside your intestines it can create uneasiness, discomfort and troubles in the body. As per the doctors, “The three most common ways of expelling gas are burping, abdominal bloating, and flatus. Bloating typically occurs when that gas is unable to release from the body and get locked inside the colon or small bowel.”

From bad eating habits to consumption of certain uncooked foods- there could be plenty of reasons for the formation of gas and bloating inside the body. Fortunately, there are thousands of effective natural home remedies to discharge the gas that is stuck in the body while lowering down the restlessness and discomfort.

The ginger solution: For ages, ginger has been known for its anti-inflammatory properties and can soothe the various pains and sore muscles like no other. Ginger contains a compound known as gingerol which offers various health benefits to the human body. Consumption of raw ginger or ginger water can easily treat indigestion and bloating while decreasing the risk of cold and cough and flu in the body. To prepare ginger water, grate ginger and boil it in some water. Once done sip it just like tea.  

Fennel seeds: The tiny looking, green hues of fennel seeds not only look attractive to eyes but its consumption can treat your digestive problems in no time. Fennel seeds contain aspartic acid which helps in passing out the gas from the body and thereby reduce the symptoms of bloating. Simply chew fennel seeds to get the effective results or you can take a spoon full of these seeds and boil it in some water and consume it sip by sip.

Peppermint tea: Peppermint is an extremely beneficial ingredient to cure the gas and bloating while giving your body a quick boost of energy. Various studies have shown that peppermint contains anti-inflammatory properties and its consumption is quite beneficial for the health and it can easily treat digestive issues, lower down the burning sensations in the stomach, hydrates from within while giving fresh and invigorating feeling. You can make peppermint tea to relax yourself with the brownie point of various health benefits. All you have to do is boil some peppermint in some water and it’s ready. Drink and enjoy your refreshing and calming tea.

Water with lemon juice: This is one of the simplest ways to reduce bloating and release the gas from the body. Lemon is packed with various nutrients and is good for digestion. Mixing it with warm water can help in passing the gas and bloating while enhancing your digestion. You can simply prepare in just a few minutes and it is an inexpensive way to treat your gas and bloating.

Footnote

Try these safe and sound remedies to bid adieu to gas and bloating. You can add these ingredients in your lifestyle to prevent gas and bloating and to enhance your digestion.