Nutrients and Supplements you can take for Hair

Strong, shiny and lustrous locks need proper nourishment with essential nutrients. The accurate consumption of varied nutrients not only makes you hale and hearty but can also do wonders on your skin quality and hair. But with busy schedules and chaotic lifestyles, we often forget to pay heed to the nutritional profile we are consuming and as a result, we have to go through the lane of supplements. Supplements can assist you in meeting your nutritional deficiencies while nourishing every strand of your hair. Here we bring you some essential nutrients and commonly prescribed supplements that can strengthen your hair while making them super strong and shiny

• Vitamin B complex: Biotin is a nutrient that is responsible for the healthy growth of hair and it assists the protein to function properly. Researchers have even found that too little biotin can lead to thinning and loss of hair. Other B Vitamins (vitamin B3, vitamin B6, vitamin B9 and vitamin B12) help to form red blood cells and maintain strong hair follicles. Lentils and eggs are a great source of biotin. Carrots, almonds, walnuts and cauliflower are other options to consider for the same. You can add biotin supplements to your diet to get those shiny and lustrous locks.
• Vitamin E: Vitamin E assists in preventing oxidative stress and the proper consumption of this nutrient can assist your hair to grow faster. Vitamin E helps in nourishing the scalp which in turn gives a strong base to your hair to grow naturally. Sunflower seeds, almonds, spinach and avocados are a great source of Vitamin E. If you are looking for a great supplement for your hair, then vitamin E is a must-have. Consult a healthcare professional to know the best Vitamin E rich supplement you can consume.
• Protein: Hair is made of a fibrous protein called keratin. The deficiency of this protein leads to the slower and weaker growth of hair. Hence, consuming a protein-rich diet will help in stimulating hair follicles to grow healthy hair. Lean proteins such as chicken and eggs are a great source of quality-protein to be included in your diet. Pulses and legumes are plant-based foods that have high protein content. Protein supplements are a prerequisite in your diet to boost your hair growth if you cannot meet the nutritional requirement from natural sources.
• Omega 3s: Include plenty of omega-3 fatty acids in your diet to prevent dry scalp and promote the growth of shiny hair. To ensure a healthy dose of omega-3 fats in the diet include food options like salmon, tuna, plant-derived sources like flax seeds, walnuts, soybeans and canola oil. Omega 3 supplements are easily available in the market in various forms. Consult a health care professional to know the accurate amounts of this supplement you should consume.
• Iron: Iron is an important mineral that helps red blood cells to carry oxygen for various body functions, including hair growth. Low ferritin, a form of iron has also been linked to slow hair growth, as well as hair loss. Combat with this problem by eating iron-rich foods such as eggs, tuna, soybeans, spinach, tofu and pulses and legumes. You can include iron-rich supplements in your diet. Make sure to take a supplement with easy absorption and high solubility.

Footnote

Do consult a doctor before taking any supplements to avoid any health complications. Always remember that supplements are not a substitute for healthy and natural nourishment.