Oat Cutlet

Cutlets can be a fun and attractive way to include all the nutrients in a definite shape. Oats cutlet is a nutritious and healthy variety option to try and enjoy. They are perfectly crisp and scrumptious.

Nutritional Benefits

• Oats are rich in fiber, and protein and help to maintain blood sugar levels.
• They are also heart-friendly cereals; that help in managing cholesterol.
• Paneer is high in protein and healthy fats, whereas potatoes are rich in carbohydrates. This makes the recipe nutritious and complete.

Calorie Count –

• Calories
• 380.8 Kcal
• Protein
• 12.9 Grams
• Carbohydrates
• 41.8 Grams
• Fats
• 18.3 Grams

Ingredients

• 1/2 Cup Roasted Oats
• 1 Small Mashed Potatoes
• 1 Small Grated Carrot
• 50 Grams of Crumbled Paneer
• 2 Tsp. Oil
• ½ Tsp. Ginger Garlic Paste
• 1 Small Chilli Chopped
• ½ Tsp. Garam Masala
• ¼ Tsp. Red Chilli Powder
• Salt to taste

Method

• In a bowl, add roasted oats, mashed potatoes, grated carrot, crumbled paneer, ginger garlic paste, chili, garam masala, chili powder, and salt.
• Mix all the ingredients well and form the dough.
• Pull out small portions and prepare the circular tikkis.
• Heat a pan, and brush with some oil. Place the tikkis and let them cook until golden brown and crisp.
• Then flip on the other side until it cooks. When brown from both sides, they are ready to be served with your favorite chutney.

Over To You
The same old cutlet can be monotonous but Oats Cutlet is a healthy and delicious dish to try during snack time or as a breakfast option.