Prevent Sugar Cravings With these Interesting Ways

Do you often end up indulging in candy bars, sweet beverages and sugar-filled cakes? Your sweet tooth is getting uncontrollable? Overconsumption of sweet treats can easily take a toll on your health while making you suffer from various health ailments like obesity, high blood pressure levels, diabetes and heart attacks. 90% of the people in the world crave for sugars and they end up eating simple carbs which in turn deprive their overall health and well-being like no other. The question is how to prevent the sugar cravings without depleting the health? Here are some easy and interesting ways that can prevent your cravings of sweet delicacies. Don’t worry, we will definitely tell you about what you can eat to fulfil your cravings instead of indulging in unhealthy and calories filled sugar treats. 

Here’s what you can do: 

• Choose similar foods: We can’t deny the fact that we all fall for sugar cravings at some point in time. Completely cutting the sugary delicacies from the diet even make us crave more. So, instead of completely avoiding the sugary foods, you can pick and choose healthier versions of it. Vegetables like beetroot, arbi, jimikand and sweet potato are sweet and filled with essential nutrients that can satisfy your cravings for a longer period of time. You can consume such foods twice a week to cut the processed and unhealthy sugary foods from your diet and to prevent those hefty sugar cravings that lead to the packing of unnecessary calories.  

• Go for a Brisk Walk Outside: When we sit ideally inside, we often end up thinking about our favourite food and crave more. One great way to prevent sugar cravings is to indulge yourself in some physical activities or refresh yourself by getting outside for a walk. This can clean up your mind, fill you up with energy and positivity and helps in reducing your sugar cravings. Physical activities work in two ways. First, you are turning your mind from the food that you are craving. Second, exercise helps in producing the feel-good endorphins in the brain which turn off the cravings.

• Don’t skip meals: Try to understand that craving and hunger is not the same thing. Cravings are hard to resist! Skipping meals can make you hungrier for sugary foods even more. And a craving joint with hunger can make you eat a lot in one go which leads to the packing of unnecessary calories and various health ailments. One of the best ways to avoid the cravings is to eat every meal that is properly balanced in nutrients. Oatmeals, eggs, smoothies, stir fry veggies and salads are filled with essential nutrients and are good for curbing hunger and craving for junkies and sugary rich foods.

• Hydrate: Dehydration mixes the signals of hunger and hydration in the mind which in turn craves you for your favourite food even more. Proper hydration levels clear out the toxins from the body and make your mind active and prevent you from eating sugary and unhealthy foods. Consuming 2.5-3 litres of water in a day can keep you refreshed, satiate and keeps the sugar pangs at bay.

Footnote

Follow these easy to do ways to tame those sugar cravings. Eat healthy and nutrient-dense foods to keep the hunger pangs at bay.