Super Healthy Food for kids

Healthy eating can be a difficult a task for many people especially when the world is filled with yummy pasta, cheesiest pizza, ice-cream, cookies, & cakes. Kids are more prone to temptation than adults, agree? Feeding children healthy foods can be the cause of a lot of frustration for a lot of parents. Since toddlers relish more junk foods so it becomes tough for them to get enough nutrition.

If you’re still in a fix as to how to ensure that your child gets adequate nutrition, then here’s the perfect list of nutritious and delicious foods you can incorporate in your child’s diet.

Berries

Strawberries, blackberries, and blueberries are ranked amongst the healthiest fruits as they are rich sources of many essential vitamins and antioxidants. You can give include them in smoothies, yogurts, puddings, shakes, cakes or pancakes. Studies suggest that in addition to protecting against heart disease and diabetes, berries help improve brain function. They’re great with breakfast (say, tossed into a bowl of granola and milk) and are also great in summer salads and desserts.

Eggs

Make sure that your kids consume one egg daily and you wouldn’t ever need to give him multivitamins at all! These are packed with proteins and DHA that help in the proper growth of your child’s brain. Eggs contain omega-3 that helps in early brain development and cognitive memory; its regular consumption can help delay the problems of arthritis and heart as the kids mature into an adult.

Crunchy Nuts

Nuts are made up of healthy fats, which kids need for growth and development, they are natural powerhouses of nutrients like vitamins, minerals, antioxidants, protein, and fiber, which help children grow, develop and learn as well as are good for heart health. Having a few crunchy nuts in the morning gives your kids a boost of energy to keep them going. Some examples of healthy nuts are almonds, Brazil nuts, cashews, chestnuts, hazelnuts, pine nuts, pistachios, and walnuts.

Whole grains

Kids who consume whole grains are known to have better concentration. Fiber-rich whole cereals, like oatmeal, get digested slowly, providing kids with a steady stream of energy.

Some kids may naturally like whole grains, but for those who don’t, there are plenty of ways to make them more interesting. You can incorporate whole grains into dalia, smoothies, pancakes, upma, and idli.

Cruciferous Vegetables

Cruciferous veggies such as cabbage, broccoli, and cauliflower have a crunchy texture that kids tend to like better than the usual salad greens. They contain phytonutrients known to lower the risk of many types of cancer, as well as improve digestion. It also helps to remove harmful toxins from the body. Soups, pasta, lasagne, fritters are some dishes in which we can include cruciferous veggies to make them more healthy.

Over to you– Try out some innovative ways which make dishes interesting & appealing to your children. Incorporating these in diet can enhance overall growth, physical and the cognitive development of your kid.