The Must-Haves of Fitness Nutrition

The basic formation of health depends upon certain pillars. The two very basic and crucial pillars of health and wellness are ‘fitness’ and ‘nutrition’. A well-balanced diet can do no less than wonders to your health. It can enrich you with great nutrients while lowering down the risk of various diseases. The correct nutrition provides you with the energy and stamina for the proper functioning of your body while making you strong for enhancing your workout schedule. This way you can keep your weight in check while making your skin healthy, glowing and shiny. 

Today, we bring you some of the must-haves that will help you to keep going healthily. Just swear by these essential tips and enjoy the goodness of good health. 

• Count on protein: Protein is the basic building block of bones and muscles. Proper consumption of Protein is crucial and it further supports your body to build and repair tissues. You can add various sources of protein like lean meat, eggs, legumes and pulses, quinoa, whole wheat, and oatmeal. Make it a rule of thumb to inculcate some food sources of protein with every meal you eat. 
• Never forget carbohydrates: Many people believe that carbs are bad for health. But proper consumption of carbs is vital for the body to make energy. Carbs are that asset for the body that provides energy and strength to carry out the day to day activities. There are various fad diets available in the market that ask you to cut out the carbs but this can make you weak by affecting your levels of energy. All you have to do is just chose the correct type and quantity and you are all set to slay your nutritional profile. Always add complex carbohydrates in your diet as it is slow to digest and give a steady supply of energy. You can include food sources like jowar, bajra, whole wheat, brown rice, and quinoa in your diet.
• Decorate your plate on rainbow: Fruits and veggies is the backbone of a healthy diet. Always try to add 5-6 servings of fruits and veggies in your daily diet. Fruits and vegetables are filled with dietary fiber, antioxidants and Vitamins and minerals. You can add veggies in the form of salads, soups, stewed or cooked. If you want a twist of taste then just stir fry your favourite veggies- make them crunchy and eat! You can make yummy and healthy smoothies from your favourite fruits.
• Don’t skip fuelling: Many people believe that exercising empty stomach is good but let us tell you that it only put an extra strain in the stomach and body. Not abide by this, but it also affects your performance and stamina. Healthy fuelling before the exercises can help in stocking up your energy levels which can further give a kick start to your stamina. You can eat a banana or munch a handful of dry fruits and nuts for effective results. 

Footnote 

Always remember to take your exercise regime slow and never follow fad diets as it can make you weak by taking you closer to various types of diseases. Never skip your routine and try to add mentioned must-haves in your diet.