The PCOS PLATE – What it is all about?

Polycystic ovary syndrome (PCOS) or polycystic ovary disease (PCOD) is a condition in which a woman’s hormones get out of balance. Women with PCOS produce higher-than-normal amounts of male hormones. Today, PCOS has become the most common hormonal disorder that is affecting women of reproductive age. Irregular periods are the common sign of PCOS and it can lead to various complications like infertility, depression, sleep apnea and endometrial cancer if left untreated.

Unfortunately, there is no authenticated therapy for PCOS. But with the proper dietary intervention and healthy lifestyle changes a woman can cure this problem and beat its symptoms in some time. As diet is one of the crucial factors in treating the symptoms of PCOS, today we bring you a simple and effective way to fill your PCOS plate with nutrient-rich foods that can help you in easing out the symptoms of PCOS while giving you a happy and healthy body from both inside and outside.

If you are confused about what to eat to ease the symptoms of PCOS then here is a simple way to build a PCOS plate. PCOS plate stands for: ⁣

P= Protein⁣
C= Colourful veggies and fruit⁣
O= Omega 3 fatty acids ⁣
S= Starches and Carbs as Condiments⁣

Building your PCOS plate in this order will help you in balancing your meal and fill it with essential nutrients that will definitely simplify your symptoms while adding up to your health and wellness.

• Protein is the building block of the bones, muscles, skin, and helps in promoting digestion and plays a vital role in facilitating hormones such as estrogen, testosterone, and insulin. It can do wonders to the condition like PCOS. Adding a fist full of natural sources of protein can be quite beneficial. No matter what you are choosing- chicken breast, eggs, or tofu- just keep the quantities of your fist size. ⁣
• Fruits and vegetables are filled with antioxidants and other essential nutrients that can ease out the inflammation, promote feelings of fullness, keep a check on your weight and save you from the worsening of the condition. A colourful portion of different vegetables and fruit is a must. Make sure that you fill half your plate with fruits and vegetables. ⁣
• Healthy fats like omega 3s are extremely vital for good health. The daily consumption of healthy fats energises your body, protects the organs from damage, greases your joints and helps your body absorb various essential nutrients. Nuts and seeds, olives, fish, plant oil are great sources of omega 3 fatty acids. ⁣
• Make sure to add carbs on your plate the same size or smaller than that serving of protein. High fibre and good carbs can help in easing out the symptoms while filling you with great energy levels. Potatoes, sweet potatoes, cereals, and whole grains are great sources of good carbs and you should definitely add them to your PCOS plate.

Over to you

As the internet is filled with guides on PCOS, it is extremely difficult to know what to believe and what to not. This concept of PCOS plate is quite simple and effective if you abide by it. Make sure to consult your doctor before adding anything new to your routine. Now go practice! ⁣