These Foods can give you Head to Toe Wellness

Goodness is found in the choices you make to fuel yourself with the right foods. Nature has bestowed immense nutritional benefits in walnuts so why not maximize the goodness of your health with the goodness in California walnuts

Walnuts are a simple, yet powerful food to fuel wellness and fitness goals. But it’s more important to know where the goodness is found.
Eating more of the healthy food and less of the junk food can help you prevent cancer, extend your lifespan, protect your heart and manage your weight better. 

Carrots and Green leafy veggies 

Good nutrition can keep your eyesight healthy throughout the years. Keep your eye on carrots as the carotenoids in them and the antioxidants are good for eyes. Other foods like corn with lutein and zeaxanthin are also healthy for eyes. Carotenoids are also found in greens like spinach, and kale, protect the retina from macular degeneration.

Walnuts

Extremely beneficial for skin, walnuts contain a considerable amount of good fats in the form of omega-3 fatty acids i.e. ALA (Alpha-Linolenic Acid). To nourish your body’s largest organ is important. Maintain healthy looking and glowy skin with alpha-lipoic acid (ALA). This antioxidant is more powerful than vitamins C and E, and protects your skin cells from damage and many of the elements it’s exposed to each day. 

Berries

Boost your brainpower by feeding on foods which is rich in disease-fighting antioxidants like blueberries, raspberries and strawberries. Berries also help prevent cancer and reduce the risk of the same. Loaded with Vitamin C, berries enhance the growth and repairs tissues of the body.

Low-fat milk, cheese and yogurt

Dairy products are all good sources of dietary calcium. Vitamin D is required which is necessary for proper calcium absorption. Some sources also include fish and eggs as they provide this key vitamin, but there are not many natural food sources of this bone builder. Healthy teeth and bones require a good dose of calcium and Vitamin D.

Flaxseeds

For a healthy heart and good cholesterol levels, flaxseeds are also another source of soluble fiber that comes with good dose of omega-3 fatty acids which may help reduce your risk of heart disease. It provides enough fibre which is essential for healthy gut too.

Over to You

But one thing we don’t always remember is that your diet affects not just your weight or body shape, but your body from the top down, the inside to the outside. Your body transforms the foods you eat into the cells that make up your hair, nails, skin and bones, along with your brain, heart, blood and joints. They say right, you literally are what you eat.