Throw light on different types of Tea and its Benefits

Tea has been the most liked beverage for hundreds of centuries. So much that for many people their mornings are incomplete without a cup full of tea. Now, you understand the craze of this beverage among the Indian people.

Tea habits are flourishing as people are taking out time from their busy schedules and started exploring the health benefits of drinking different kinds of teas that help in treating multiple health issues like a stress reliever, weight loss, osteoporosis, and low inflammation in the body. By including the following teas in your health regime, you not only give a boost of healthy nutrients and minerals to your body but also say goodbye to the effects of many serious health-related ailments.

• Green Tea: Green tea was discovered in China and ever since its discovery; it has been beneficial in curing innumerable amount of disorders. It is the least processed which is why it is green in colour. Due to the presence of catechins and antioxidants in green tea, it makes a healthy drink. Catechins compound is known for its antimicrobial properties which help in lowering the bad level of cholesterol. Other health benefits include prevents dental problems, controls blood sugar levels, effective weight loss remedies, and treats cold and flu.
• Black Tea: This is another most commonly used variety of tea. It is regular tea without milk. It is extremely beneficial in dealing with the afternoon lethargy due to the high caffeine content. There are various ways in which you can enjoy this amazing tea like iced tea, afternoon tea, morning tea, or just with a squeeze of lemon. Black tea is also imbued with various health benefits like averting heart diseases due to the presence of flavonoids, protects lungs, reduces bad cholesterol, and eases stress. Plus, the content of tannins and the anti-inflammatory properties of black tea promote a healthy digestive system and helps in curing digestive disorders.
• Oolong Tea: The tea has an amazing aroma and a fruity flavour. Though it is high in caffeine content, it still has a relaxing and soothing effect. Some of its major benefits are better digestion, weight loss (due to the presence of a polyphenol compound), cures eczema and even prevents cancer.
• White Tea: The tea has catechins which are known for their antimicrobial It is loaded with antioxidants called polyphenols which are extremely beneficial for the human body. They help to protect the cells from the harmful free radicals that may cause serious illnesses in the body. Other health benefits include good heart health, strengthen teeth, help in weight loss, and protects against osteoporosis.
• Chamomile Tea: Both the fresh and dried chamomile flowers are used to make teas for centuries and are believed to help in alleviating a number of common ailments, such as sound sleep, improve digestion, relieve menstrual cramps, and boosts immunity. Chamomile tea also helps in curing skin-related problems like eczema, acne, psoriasis, and pigmentation.

Over to you:

The above-written teas are power-packed with anti-inflammatory and anti-microbial properties that will help to boost your immunity levels and maintain good health. Also, a great stress buster for you, so do try all the teas mentioned in this article and share with others too.