What is Co Enzyme Q-10 and Its Health Benefits

CoQ10 acts as an antioxidant that is produced in the body naturally and is stored in components of the cell called mitochondria but its production tends to decrease with age. Fortunately, you can also get CoQ10 through supplements or natural food sources. It protects cells from damage and plays an important role in metabolism.

Benefits

• CoQ10 seems to improve heart function and help treat heart failure by, increases ATP production and limits oxidative damage.
• The antioxidant properties of CoQ10 could help solve fertility issues as it improves sperm quality and reduces the decline in the number and quality of eggs in women.
• CoQ10 can reduce sun damage and increase antioxidant protection if applied directly to the skin. CoQ10 supplements may also help decrease the risk of skin cancer.
• It seems to help prevent and cure migraines, as it increases mitochondrial function and reduces inflammation.
• Supplementing food with CoQ10 can help increase insulin sensitivity and improve blood sugar levels.
• CoQ10 plays a vital role in the protection of cell DNA and cell survival, both of which are strongly linked to cancer prevention and recurrence.
• CoQ10 may protect brain cells from oxidative damage and reduce the action of harmful compounds that can lead to brain disease.
• CoQ10 can lessen the oxidative damage and inflammation that may result in diseases of the lungs.

Safe dosage

There is no such ideal dose of CoQ10 with evidence. Studies show in adults doses of CoQ10 ranging from 50 milligrams to 1,200 milligrams, sometimes split into several doses over the course of a day is safe. A typical daily dose is 100 milligrams to 200 milligrams. It is best to get advice from your doctor or a dietitian. 

Rich sources of CoQ10

Natural sources that contain CoQ10 include chicken, fatty fish, such as sardine and trout, spinach, broccoli, soybeans, and whole grains.

Risks

Side effects from CoQ10 seem to be rare and mild and include diarrhea, nausea, and heartburn. People with chronic diseases such as heart failure, kidney or liver problems, or diabetes should be not be consuming this supplement. CoQ10 may lower blood sugar levels and blood pressure but may affect liver enzyme levels. People consuming blood thinners and thyroid medications as well as chemotherapy should check with their doctors before taking CoQ10 supplements. CoQ10 supplements are not recommended for children or for those who are pregnant or breastfeeding women.

Over to you

Since CoQ10 is a fat-soluble compound; its absorption is slow and limited. Moreover, taking CoQ10 supplements with food can help your body absorb it up to three times faster and better than taking it without food. Dose up to 500 mg seems well tolerated, without any serious side effects. Make sure to consult a doctor before taking any kind of supplements or medicine.