World Water Day: 5 Reasons to Drink Up This Vital Nutrient

Today is World Water Day that celebrates the existence & importance of water. The way earth is covered by 70% of Water similarly our body comprises 60% water. But its prominence as a nutrient is discounted. Our minds are so fabricated with the sight of delicious food that we forget the vitality of fluids. To prevent our body from getting dehydrated, it is essential to drink at least 8-10 glasses of water every day that comes to around 2 litres. It’s a natural source of optimal refreshment.

Here are 5 crucial reasons to drink up the water daily:

1. Aid in digestion – Our body reacts strongly if we just keep on eating and don’t focus on water consumption. It will only feel more bloated and dehydrated which causes constipation, acid refluxes, gut problems and stomach ulcers. All this can lead to digestive problems and irregular bowel movements.

2. Flushes toxins – Anything that’s toxic is harmful. Our body has to face toxins in some form. Water is a natural detox. It sources out toxins from our body through sweat, stools, urine and preserves essential electrolytes & nutrients. It keeps our kidneys functioning and prevents the formation of kidney stones & gall bladder infections.

3. Helps in weight loss – The struggle to reduce weight by eating diet enriched foods will never end if you don’t drink enough water which is 100% calorie-free. It suppresses appetite if replaced with artificially sweetened drinks. It boosts metabolism thus helping burn excess fat. Drinking 8-10 glasses of water daily leads to low cholesterol and sodium concentration. So if you are hungry in between meals, drink a glass of water to curb snacking.

4. Keeps skin hydrated – Inspite of applying beauty creams daily the skin feels dull & dry and you still wonder why? This is because your skin isn’t getting the right amount of liquids.
Water keeps the body refreshed and helps maintain your skin’s natural glow & elasticity. Washing your face thoroughly with water keeps the pH value of your skin balanced. It helps in reducing acne, clogged pores, pigmentation, scars and the early signs of ageing thus making you look young & fresh.

5. Boost energy levels – You want to stay active but cannot as your body feels low in energy! The reason being this is having less fluid intake.

Drinking enough water keeps your body temperature in control. Excess heat in the body leads to physical & mental fatigue. Water controls the oxygen level in blood and thus improves your health & potency.

Drinking water is a ritual. Start your day with having water on an empty stomach, splash a good amount of water on your face & see the difference.