4 Recipes to Maintain Good Bone Health

Bones, as scary as they look when displayed as skeletons, would be much scarier if we won’t look after them. No one wants to spend their last years in adversity, but unfortunately weariness sets in as we get older. More often than not, we are to be blamed for our own bones‘ fragility. Not taking enough care is one of those things we do, and hence the repercussions. It’s never too late to rejuvenate your bone structure, just making a few modifications in your diet should do wonders to you. Take out your notepad cause we are going to give you a few recipes that you should feed to your bones.

Recipes

• Broccoli, white bean, and cheddar soup: – Broccoli doesn’t need an introduction as it is widely known for its calcium content, whereas beans are an excellent source of soluble fiber that has potential health benefits. Put these ingredients together and you’ll have a wonderful soup ready in less than 30 minutes. Grate cheddar cheese on your soup to finish.
• Yogurt, blueberry, and granola parfait: – One of the best things that happened to milk is fermentation. Without this process, we wouldn’t have known the tremendous benefits that yogurt has to offer. In addition to probiotics, yogurt is rich in calcium that makes it the best snack for those with bone related issues. Just add frozen blueberries and granola to your plain yogurt. Or, you can simply add granola in flavored yogurt (blueberry). Enjoy the combination of tangy and sweet taste.
• Citrus smoothie with yogurt: – Some people procrastinate at breakfast, simply because they don’t like to eat first thing in the morning. Don’t worry if you’re one of them, Nmamilife has you covered. Blend some berries, plain yogurt, and orange juice. Enjoy this refreshing drink as you take a sip of calcium rich and antioxidants loaded smoothie.
• Salmon time: – Salmon should be at the top of your go to foods list as it contains an impressive amount of vitamin D, enough to complete your daily requirement. Season the salmon, broil it, then top it with finely sautéed onion, tomatoes, spinach, and capers for a dinner that will satisfy your taste senses while also providing a number of nutritional advantages.

Over To you:
Don’t let your bones become susceptible to injuries, take your time out to prepare delicious yet bone centered meals. Nourish your bones as they are supposed to be. Feel young, live free!