5 Minute Berry Bowl

By Nmami Agarwal 11-Apr 2022 Reading Time: 2 Mins

A 5-minute berry bowl is a great way of adding berries to your diet if you are not into eating them as fruit. This berry bowl is healthy, delicious and makes a healthy breakfast, snack, or light dessert.

For a Serving Size of Two:

Ingredients:

40 grams strawberries
40 grams blueberries
40 grams blackberries
40 grams banana (sliced)
60 grams yogurt
50 ml almond milk
1 tablespoon unsweetened peanut butter
1 tablespoon chia seeds

Procedure:

Take a blender and add all the ingredients to it to form a smooth consistency. Keep some strawberries aside for garnishing.
Garnish with chia seeds and sliced strawberries.
Serve chilled!

Nutritional Benefits:

This berry bowl is packed with antioxidants from the mixed berries, which help combat oxidative stress and support overall health.
The variety of berries contributes to a high intake of vitamins C and K, promoting a robust immune system and healthy skin. G
Greek yogurt enhances the nutritional profile with its probiotics, aiding digestion and boosting gut health.
Almond milk offers a dairy-free alternative rich in essential nutrients, while peanut butter adds protein and healthy fats for sustained energy. Chia seeds provide a boost of omega-3 fatty acids, fiber, and minerals, supporting heart health and keeping you full longer.

Nutritional Information:

Calories: 343 kcal
Protein: 11.1 g
Carbohydrates: 36.1 g
Fat: 15.8 g

Tags: berry bowl Breakfast diet snacks

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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