5 Summer Smoothie Recipes to Beat the Heat

Cravings to have something brain freezing never end in summers. Some of the go to options are unhealthy and should not be on your list. But smoothies really are breathtaking. Having your fruit in smoothies is the best way to complete your daily servings of fruits. What’s more, so many ingredients like chia seeds, peanut butter, etc. can be added in smoothies to make it exquisite. Furthermore, individuals with low BMI have been using smoothies to gain weight in a healthy manner. Let’s take a look over a few smoothie recipes you can blend in summers.

• Classic Peanut butter smoothies: – Cut peeled banana into chunks and freeze for up to a week in a self-sealing plastic bag for a thicker, cooler smoothie. Ingredients are simple and easily accessible; 1 small banana, ½ cup low fat milk, 1 tsp. peanut butter, and ice cubes. Blend banana, milk, peanut butter, and ice cubes in a blender until smooth and frothy.
• Vanilla love: – For all the vanilla lovers out there, this must be your smoothie. Ingredients can make you go on a market trip; 1 cup skimmed milk, vanilla ice cream as your taste, 1 tsp. vanilla extract. Blend ice cream, milk, and vanilla extract in a blender until smooth and frothy.
• Time to make your due dew smoothie: – This one is probably the most refreshing of all as it contains melon and kiwis that are rich in vitamin C. Ingredients really shouldn’t bother you; ½ cup dices kiwi, 2 cup diced honeydew, 1 tbsp. honey, 1 tbsp. lemon juice, ice cubes. Blend honeydew, lemon juice, honey, and ice in a blender until smooth. Blend in the kiwi until the kiwi is broken up but the seeds are not crushed.
• Fill your straw with strawberries: – This smoothie is probably tastiest of all and takes less time than any other smoothie. Ingredients should happen to be there in your refrigerator; 1 cup strawberries, 1 cup milk, ice cubes. Blend the strawberries, milk and ice cubes in a blender until smooth and frothy.
• Versatile smoothie: – This one has the character of all. Combination of mango and strawberry makes it delicious yet refreshing. Ingredients are fine; 1 cup frozen strawberries, 1 cup mango, ice cubes, 1 cup skimmed milk. Combine strawberries, milk, mango and ice in a blender and process until smooth and frothy.

Over to You
Ditch that chilled beer for these magical smoothies. Serve your smoothie with love and see how the magic works.