Almond Thandai

By Nmami Agarwal 30-May 2020 Reading Time: 2 Mins

Almond Thandai is a traditional Indian beverage that is rich, creamy, and aromatic, perfect for festive occasions or as a refreshing drink during hot weather. Made from soaked almonds blended with milk and infused with fragrant spices like cardamom and saffron, this drink not only tantalizes your taste buds but also offers a delightful cooling effect.

For a Serving Size of Two:

Ingredients:

60 grams almonds (soaked overnight)
200 ml milk
1/2 teaspoon cardamom powder
1/4 teaspoon black pepper powder
1 tablespoon rose water
A few strands of saffron
Ice cubes

Procedure:

Drain and peel the soaked almonds. Blend them with a little milk until smooth to form a thick paste.
In a mixing bowl, combine the almond paste with the remaining milk, cardamom powder, black pepper powder, and rose water.
Blend the mixture until well combined and frothy. If desired, add ice cubes for a chilled drink.
Pour into glasses, garnish with saffron strands if using, and enjoy chilled.

Nutritional Benefits:

This Almond Thandai is packed with nutritional benefits. Almonds are a great source of healthy fats, protein, vitamin E, and magnesium, promoting heart health and aiding in weight management.
The milk provides calcium and protein, essential for bone health and muscle development.
Cardamom is known for its digestive benefits and anti-inflammatory properties, while black pepper enhances nutrient absorption and adds a unique flavor.
Rose water adds a soothing aroma and is often used in traditional remedies for skin health. Saffron, though used sparingly, is rich in antioxidants and has mood-enhancing properties.
Overall, Almond Thandai is a nourishing drink that combines taste with health, making it a fantastic addition to any diet.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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