Apple Crumble

This healthy apple crumble combines tender, spiced apples with a crunchy, nutty oat topping, naturally sweetened with dates for a nutritious twist. It’s a warm and comforting dessert, with wholesome ingredients that pair perfectly with a scoop of yogurt or a drizzle of coconut cream.

For a Serving Size of Two:

Ingredients:

• 2 medium apples (about 150 grams each), peeled, cored, and chopped
• 1/2 teaspoon cinnamon powder
• 1/4 teaspoon nutmeg powder (optional)
• 1 tablespoon lemon juice
• 1/4 teaspoon vanilla extract
• 40 grams rolled oats
• 20 grams almond flour
• 1 teaspoon coconut oil (melted)
• 1 tablespoon chopped walnuts
• 1-2 dates (chopped) for natural sweetness

Procedure:

• Preheat your oven to 180°C (350°F). Grease a small baking dish lightly.
• In a bowl, combine chopped apples, cinnamon powder, nutmeg powder, lemon juice, and vanilla extract. Toss until apples are well coated.
•  In a separate bowl, mix oats, almond flour, melted coconut oil, chopped walnuts or pecans, and chopped dates. Stir until combined and crumbly in texture.
• Spread the apple mixture evenly in the baking dish. Sprinkle the crumble mixture evenly on top of the apples.
• Bake for 20-25 minutes, or until the apples are tender and the topping is golden brown. Allow it to cool for a few minutes before serving.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g