Apple Orange Salad

The Apple Orange Salad is a refreshing and vibrant dish that combines the crisp sweetness of apples with the zesty tang of oranges. This colorful salad is not only visually appealing but also offers a delightful mix of flavors and textures. The crunch of walnuts adds a nutty richness, while the optional feta cheese introduces a creamy contrast. The dressing, made with honey, lemon juice, and a hint of cinnamon, enhances the natural sweetness of the fruits, making it a perfect light appetizer or a side dish for any meal.

For a Serving Size of Two:

Ingredients:

• 200 grams apples, cored and diced
• 200 grams oranges, peeled and segmented
• 30 grams roughly chopped walnuts
• 30 grams crumbled feta cheese
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• 1/4 teaspoon cinnamon powder
• Fresh mint leaves for garnish
• Salt and pepper, to taste

Procedure:

• In a large bowl, combine the diced apples and orange segments.
• In a small bowl, whisk lemon juice, olive oil, cinnamon powder, and a pinch of salt and pepper.
• Drizzle the dressing over the apple and orange mixture and toss gently to coat all the pieces evenly.
• Gently fold in the chopped walnuts and crumbled feta cheese, if using.
•  Garnish with fresh mint leaves and serve immediately for the best texture and flavor.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g