Apple Walnut Kheer

Apple Walnut Kheer is a delightful twist on traditional Indian kheer, featuring the natural sweetness of apples and the rich crunch of walnuts. The subtle hints of cardamom enhance the kheer’s flavor, while saffron adds a beautiful golden hue. Perfect as a light dessert, this apple-based kheer brings freshness to the table and pairs well with festive meals or can be enjoyed on its own.

For a Serving Size of Two:

Ingredients:

• 500 ml low-fat milk
• 1 medium apple, peeled, grated
• 2 tablespoons chopped walnuts
• 2 tablespoons rice
• 1/4 teaspoon cardamom powder
• 1/2 teaspoon ghee
• 1-2 teaspoons honey
• A pinch of saffron strands
• 1 tablespoon raisins

Procedure:

• Rinse the rice thoroughly and soak them for 10-15 minutes. Drain and lightly roast in ghee for added flavor.
• In a deep saucepan, bring the milk to a boil. Add the rice and cook on low heat, stirring occasionally to prevent sticking. Cook until the rice softens and the milk thickens (about 15-20 minutes).
• Once the rice is cooked, add the grated apple and chopped walnuts to the kheer. Stir well and cook for another 5-7 minutes until the apple softens.
• Add cardamom powder for aroma and sweetness. Let the kheer cool slightly, then add honey  to taste (adding these while hot can curdle the milk, add later).
• Garnish with saffron strands and raisins, if desired. Serve warm or chilled.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g