Arbi ki Tikki

Arbi ki Tikki is a delicious Indian snack made from mashed taro root (arbi) mixed with spices like cumin, coriander, and garam masala. The tikkis are shallow-fried to a crispy, golden perfection and served hot with mint chutney, offering a unique blend of earthy and spicy flavors.

For a Serving Size of Two:

Ingredients:

• 200 grams boiled and mashed arbi (taro root)
• 1 tablespoon besan
• 1 finely chopped green chilies,
• 1 inch grated ginger,
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• 1 teaspoon fresh coriander leaves
• Salt, to taste
• 2 teaspoons grams oil

Procedure:

• Boil and peel the arbi, then mash it thoroughly.
• In a bowl, mix mashed arbi with besan, green chilies, ginger, cumin powder, coriander powder, garam masala, fresh coriander, and salt.
• Shape the mixture into small tikkis.
• Heat a pan and add oil. Shallow fry the tikkis on medium heat until golden and crispy on both sides.
  Serve hot with mint chutney.

Nutritional Benefits:

• Calories: 273 kcal
• Protein: 7.8 g
• Carbohydrates: 42.3 g
• Fat: 12.9 g