Asthmatic Tonic

By Nmami Agarwal 07-Feb 2021 Reading Time: 2 Mins

The Asthmatic Tonic is a soothing blend designed to offer relief and support respiratory health. This warm drink combines the anti-inflammatory properties of turmeric and ginger with the immune-boosting benefits of lemon and honey. The addition of black pepper enhances the absorption of turmeric, while fresh mint adds a refreshing touch.

For a Serving Size of Two:

Ingredients:

200 ml warm water
1 teaspoon honey
1 teaspoon freshly squeezed lemon juice
1/2 teaspoon grated ginger
1/2 teaspoon turmeric powder
A pinch of black pepper
A few fresh mint leaves

Procedure:

Grate the ginger and measure out the turmeric powder and black pepper.
In a cup, combine the warm water, lemon juice, ginger, turmeric powder, and black pepper. Stir well to mix.
Stir the honey . Note that honey should be added when the water is warm but not hot, to preserve its benefits.

Nutritional Benefits:

This tonic is crafted to help ease respiratory discomfort and support overall wellness. Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce inflammation in the airways.
Ginger has natural anti-inflammatory and antioxidant properties, which can aid in soothing the throat and reducing coughing.
Lemon juice provides vitamin C, which supports the immune system, and honey adds a natural soothing effect.
Black pepper improves the absorption of turmeric, enhancing its benefits.
Fresh mint not only adds flavor but also has mild decongestant properties. Together, these ingredients create a supportive drink for respiratory health and general well-being.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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