Authentic Oats Soup

The Authentic Oats Soup is a hearty, nutritious, and warming soup that’s perfect for any time of the day. The oats add a creamy texture to the soup, making it feel comforting while providing a good dose of soluble fiber, which helps with digestion and cholesterol control. The variety of vegetables, including carrots, celery, and potatoes, contribute to the soup’s rich flavor and nutritional profile. The addition of turmeric and cumin enhances the depth of the soup while providing anti-inflammatory benefits. Spinach adds a boost of vitamins and minerals, making this soup a wholesome and satisfying meal that is both light and filling.

For a Serving Size of Two:

Ingredients:

• 50 grams rolled oats
• 150 grams diced carrots
• 100 grams diced celery
• 100 grams diced potatoes
• 50 grams chopped spinach
• 80 grams diced onion
• 2 cloves garlic minced
• 1 teaspoon olive oil
• 1/2 teaspoon ground cumin
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon ground coriander
• 1 liter vegetable broth or water
• Salt to taste
• 1 teaspoon lemon juice
• Fresh parsley or cilantro, chopped (for garnish)

Procedure:

• Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 3-4 minutes, until softened. Add the minced garlic and cook for another 1 minute until fragrant.
• Stir in the ground cumin, turmeric, black pepper, and coriander. Cook for about 1 minute to toast the spices. Then, add the diced carrots, celery, and potatoes. Stir to coat the vegetables with the spices.
• Add the rolled oats to the pot, and pour in the vegetable broth (or water). Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the vegetables and oats are tender.
•  Add the chopped spinach and salt to the pot. Stir to combine and cook for another 5 minutes, allowing the spinach to wilt and the flavors to blend.
• Stir in the lemon juice for a touch of freshness and balance. Taste and adjust seasoning if needed.
• Ladle the soup into bowls and garnish with freshly chopped parsley or cilantro. Serve hot.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g