Authentic Oats Soup

Authentic oats soup is a relishing recipe which you can enjoy at any time during the day to provide you with tangy tinge and flavour.

Nutritional benefits –

Oats are rich in dietary fibre which helps in better digestion and provides you with energy. Tomatoes are rich in fibre, potassium, vitamin C and antioxidant levels. Tomatoes are rich in choline which is said to have a positive effect on heart diseases. Tomatoes also contain a considerable amount of folate and vitamin K.

Ingredients –

• 20 grams rolled oats
• 15 ml skimmed milk
• 20 grams onion
• 20 grams tomato
• 1-2 garlic cloves
• ½ teaspoon dry red chili flakes
• Salt and pepper as per taste

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 109.4 kcal
• Carbs
• 7.6 grams
• Protein
• 2.5 grams
• Fats
• 5.4 grams

Method –

• Firstly, heat oil in a pan and saute onion and garlic until onion turns translucent then keep it aside followed by tomato. Keep it aside.
• Then cook oats in 2-3 cups of water until it thickens for a few minutes.
• Then add milk to the mixture and bring to boil.
• Then add rolled oats, tomato in the pan. 1 cup water and bring to boil.
• Now, switch off the flame and add onion tomato mix followed by salt & pepper as per taste.
• Add salt, pepper and red chili flakes and cook for 5-10 minutes.
• Serve hot.

Over to you-

Authentic oats soup is a perfect bowl of good taste and ample benefits. It is for sure a must try.