Avocado and Papaya Salad

This Avocado and Papaya Salad is a refreshing and creamy combination with tropical flavors. The juicy, sweet papaya pairs beautifully with buttery avocado, while cucumber adds crunch, and red onion brings a hint of sharpness. Fresh mint leaves add a fragrant touch, and the lemon-olive oil dressing enhances the salad’s vibrant flavors. This salad is ideal for a light, nutritious meal or side dish that’s bursting with freshness.

For a Serving Size of Two:

Ingredients:

• 150 grams diced papaya
• 100 grams diced avocado
• 50 grams thinly sliced cucumber
• 30 grams sliced red onion
• 10 grams chopped fresh mint leaves
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1/2 teaspoon honey
• Salt to taste
• Black pepper to taste

Procedure:

• In a mixing bowl, combine the diced papaya, avocado, cucumber, red onion, and chopped mint leaves.
• In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper until well combined.
• Pour the dressing over the salad ingredients and toss gently to coat, ensuring all ingredients are evenly dressed.
• Transfer the salad to a serving plate and enjoy immediately.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g