Baked Apples with Prunes & Cinnamon

Baked Apples with Prunes & Cinnamon are a warm and comforting dessert that highlights the natural sweetness of apples and prunes. This simple yet flavorful recipe combines soft, tender apples with a rich, spiced filling, making it an ideal treat for fall or winter. Perfect for satisfying your sweet cravings in a healthy way!

For a Serving Size of Two:

Ingredients:

• 2 medium apples
• 60 grams chopped pitted prunes
• 1 teaspoon cinnamon powder
• 1 tablespoon chopped walnuts
• 1 tablespoon peanut butter
• 1 tablespoon water
• A pinch of salt

Procedure:

• Preheat your oven to 180°C (350°F).
• Core the apples and cut them in half. Place them cut-side up in a baking dish.
• In a small bowl, combine the chopped prunes, cinnamon powder, walnuts, nut butter, water, and a pinch of salt. Mix well until the ingredients are combined.
• Spoon the prune mixture evenly into the hollowed centers of the apple halves.
• Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the apples are tender.
• Once done, remove from the oven and let cool slightly. Serve warm as a delicious dessert.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g