Baked Beetroot Tikki
By Nmami Agarwal 18-Mar 2022 Reading Time: 2 Mins
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Baked Beetroot Tikki is an amazing dish which is easy to make yet is highly nutritious. It is a perfect munching snack to pamper yourself whenever you suffer hunger pangs.
Nutritional benefits –
Beetroots are rich in iron, folic acid, vitamin A and vitamin C. It helps in building up of immunity because of its antioxidant properties. Sesame seeds are considered as a good source of calcium & dietary protein, with high-quality amino acids making up 20% of the seed.
Ingredients –
- 40 grams beetroot
- 10 grams oats
- 5 grams parmesan cheese
- 20 grams onions
- 10 grams bell peppers
- 5 grams sesame seeds
- ½ teaspoon cumin powder
- ¼ teaspoon turmeric
Calorie Count
- Calorie
- 143.3 kcal
- Protein
- 5.2 grams
- Carbohydrates
- 13.5 grams
- Fat
- 8.5 grams
Method:
- Take all the ingredients except sesame seeds and mix them for the tikki together with a large spatula until well blended.
- Now heat the oven to 180 degree Celsius and line a baking tray with baking parchment.
- Make small round patty shapes to form tikkis from the beetroot mixture by pressing between your palms.
- Now put the sesame seeds in a bowl and coat the tikkis with it and lay each tikki on the baking tray and bake for 20 mins until they turn golden in colour.
- Serve hot with hung curd dip.
Over to you-
Baked Beetroot Tikki is full of flavor and a healthy dish which provides you with various nutrients. Along with this it is a top pick for your starters or evening snack.