Baked Eggs in Avocado

Baked Eggs in Avocado is a nutritious and visually appealing dish that combines the creamy richness of avocado with the protein-packed goodness of eggs. This dish is perfect for a hearty breakfast or a light brunch, offering a satisfying and wholesome meal that’s easy to prepare. The flavors of this dish creates a delightful balance of textures and flavors.

For a Serving Size of Two:

Ingredients:

• 2 large avocados, each halved and pitted
• 2 eggs
• 1/4 teaspoon black pepper
• 1/4 teaspoon red chili flakes
• 1/4 teaspoon salt
• 1/2 teaspoon olive oil
• 1 tablespoon fresh chopped chives
• 1 tablespoon fresh chopped cilantro

Procedure:

• Preheat your oven to 425°F (220°C).
• Cut the avocados in half lengthwise and remove the pits. Scoop out a small amount of avocado flesh from the center of each half to create a larger space for the egg.
• Place the avocado halves in a baking dish. To keep them stable, you can rest them on a bed of crumpled foil or use a muffin tin.
• Crack one egg into each avocado half. If the egg is too large, you can pour out a small amount of the egg white to ensure it fits.
• Lightly drizzle the avocado halves with olive oil. Sprinkle each with salt, black pepper, and red chili flakes.
• Place the baking dish in the preheated oven.
• Bake for about 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
• Remove the avocados from the oven and let them cool slightly. Garnish with fresh chives and cilantro. Serve immediately, either on their own or with a side of toast or salad.

Nutritional Benefits:

• Baked Eggs in Avocado is a powerhouse of nutrients, providing a balanced mix of healthy fats, protein, and essential vitamins. Avocados are rich in monounsaturated fats, which are heart-healthy and help in maintaining healthy cholesterol levels. They are also an excellent source of fiber, potassium, and vitamins such as vitamin E, K, and folate.
• Eggs contribute high-quality protein, which is essential for muscle repair and overall body function, as well as vital nutrients like vitamin B12, riboflavin, and selenium.
• This dish is low in carbohydrates, making it an excellent option for those following a low-carb diet. Baked Eggs in Avocado is not just a tasty meal, but also a great way to nourish your body with essential nutrients.

Nutritional Information:

• Calories: 492 kcal
• Protein: 16.9 g
• Carbohydrates: 19.6 g
• Fat: 37.2 g