Baked Oats Cutlets

For a Serving Size of Two:

Ingredients:

• 60 grams rolled oats
• 120 grams (1 medium) potato, boiled and mashed
• 100 grams (1 small) carrot, grated
• 50 grams boiled green peas boiled
• 50 grams finely chopped onion
• 1 green chili
• 1 teaspoon ginger-garlic paste
• 2 tablespoons coriander leaves
• 1 teaspoon cumin powder
• ½ teaspoon garam masala
• ½ teaspoon red chili powder
• Salt to taste
• 1 tbsp olive oil (for greasing and brushing)
• Water as needed

Procedure:

• Dry roast 50 g of rolled oats in a pan until they turn slightly golden and aromatic. Let them cool and then grind them into a coarse powder.
• In a large mixing bowl, combine the mashed potato, grated carrot, boiled green peas, finely chopped onion, green chili, ginger-garlic paste, and chopped coriander leaves. Add the cumin powder, garam masala, red chili powder (if using), and salt to taste.
• Add the ground oats to the mixture.
• Mix all the ingredients well to form a dough-like consistency. If the mixture feels too dry, add a little water, a tablespoon at a time, until it comes together.
• Divide the mixture into equal portions and shape them into small patties or cutlets.
• Preheat your oven to 180°C (350°F). Grease a baking tray with olive oil and place the cutlets on it. Brush the top of each cutlet with a little olive oil.
• Bake in the preheated oven for 20-25 minutes, or until the cutlets are golden brown and crisp. Flip them halfway through the baking time to ensure even cooking.
• Serve the baked oats savory cutlets hot with mint chutney or yogurt dip.

Nutritional Benefits:

• These baked oats savory cutlets are a nutritious twist on traditional cutlets, offering a balanced blend of carbohydrates, protein, and fiber.
• Oats provide a good source of soluble fiber, aiding in digestion and promoting a feeling of fullness.
• The addition of mashed potatoes and green peas enhances the nutrient content, making these cutlets a satisfying vegetarian option.
• Carrots contribute vitamins and antioxidants, while spices like cumin, garam masala, and chili powder add flavor without excess calories. Baking them reduces the need for excessive oil, making them lighter and healthier compared to fried versions.

Nutritional Information:

• Calories: 586 kcal
• Protein: 17.4 g
• Carbohydrates: 89.7 g
• Fat: 19.6 g