Baked Ragi Samosa

Baked Ragi Samosas are a healthier twist on the traditional deep-fried snack. These samosas are made with a blend of ragi and whole wheat flour, giving them a nutritious base. The savory filling combines boiled potatoes, peas, and a fragrant mix of spices, including cumin, mustard seeds, turmeric, and garam masala. Baked to perfection, these samosas are crispy on the outside and flavorful on the inside, making them a great option for a wholesome snack or appetizer.

For a Serving Size of Two:

Ingredients:

For the Dough:

• 60 grams ragi flour
• 30 grams whole wheat flour
• 1/2 teaspoon ajwain
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon salt
• Water, as needed (approximately 3-4 tablespoons)

For the Filling:

• 100 grams boiled and mashed potatoes
• 50 grams boiled and chopped peas
• 50 grams finely chopped onion
• 1 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon chili powder
• 1/2 teaspoon coriander powder
• 1 tablespoon chopped fresh coriander leaves
• 1 teaspoon oil
• Salt to taste

For Brushing:

• 1 teaspoon oil (for brushing the samosas before baking)

Procedure:

• In a mixing bowl, combine ragi flour, whole wheat flour, carom seeds, cumin seeds, salt. Mix well.
• Gradually add water and knead to form a smooth and pliable dough. Cover and let it rest for about 15 minutes. Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds. Let them splutter.
• Add chopped onions and sauté until golden brown. Add turmeric powder, garam masala, chili powder, coriander powder, and salt. Mix well.
• Add the boiled potatoes and peas. Cook for a few minutes, stirring occasionally.
• Stir in the chopped coriander leaves. Remove from heat and let it cool.
• Preheat your oven to 180°C (350°F). Divide the dough into small balls and roll each ball into a thin circle (about 4-5 inches in diameter).
• Cut each circle in half to form semi-circles. Place a spoonful of the filling in the center of each semi-circle.
• Fold the semi-circle into a triangle, sealing the edges by pinching them together. You can use a little water to help seal the edges.
• Place the prepared samosas on a baking sheet lined with parchment paper.
• Brush the samosas with oil to help them crisp up during baking.
• Bake in the preheated oven for 20-25 minutes or until the samosas are golden brown and crispy. Flip them halfway through the baking time for even crispness.
• Allow the samosas to cool slightly before serving. Enjoy with green chutney or tamarind chutney.

Nutritional Benefits: 

• Calories: 553 kcal
• Protein: 21.5 g
• Carbohydrates: 108 g
• Fat: 13 g