Baked Sweet Potato

Baked Sweet Potatoes are a simple, wholesome side dish or snack that brings out the natural sweetness and flavor of the potatoes. Coated in a blend of olive oil, paprika, garlic powder, and aromatic herbs, these sweet potatoes bake to tender perfection with a slightly crisp exterior. They make a versatile addition to any meal or a delicious standalone treat.

For a Serving Size of Two:

Ingredients:

• 2 medium sweet potatoes
• 1 teaspoon olive oil
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried thyme or rosemary
• Salt and pepper to taste

Procedure:

• Preheat your oven to 200°C (400°F).
• Wash and scrub the sweet potatoes thoroughly. Pat them dry with a paper towel.
  Pierce each sweet potato several times with a fork. This allows steam to escape during baking.
• Rub the sweet potatoes with olive oil and season them with paprika, garlic powder, dried thyme or rosemary, salt, and pepper.
• Place the sweet potatoes on a baking sheet lined with parchment paper or foil. Arrange them so they are not touching each other.
• Bake in the preheated oven for 45-60 minutes, or until the sweet potatoes are tender and easily pierced with a fork. Cooking time may vary depending on the size of the sweet potatoes.
• Remove from the oven and let cool slightly before serving. You can enjoy them as is, or add your favorite toppings like a dollop of Greek yogurt or a sprinkle of chives.

Nutritional Benefits: 

• Calories: 235 kcal
• Protein: 4.3 g
• Carbohydrates: 43.1 g
• Fat: 6.2 g