Baked Sweet Potato Fries

By Nmami Agarwal 20-May 2021 Reading Time: 2 Mins

Baked Sweet Potato Fries are a healthy and delicious alternative to regular fries, offering a crispy and flavorful snack or side dish. Coated with olive oil and a blend of paprika, garlic powder, and black pepper, these fries are baked to perfection, delivering a satisfying crunch with a subtle hint of spice. Enjoy them with your favorite dipping sauce for a guilt-free indulgence.

For a Serving Size of Two:

Ingredients:

200 grams sweet potato, peeled and cut into thin fries
1 teaspoon olive oil
1/2 teaspoon paprika
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
Salt to taste

Procedure:

Preheat your oven to 200°C (400°F).
In a bowl, toss the sweet potato fries with olive oil, paprika, pepper, garlic powder, and salt until evenly coated.
Spread the fries in a single layer on a baking tray lined with parchment paper.
Bake for 25-30 minutes, flipping halfway through, until crispy and golden brown.

Nutritional Benefits:

Sweet potatoes are a nutrient-dense vegetable, rich in fiber, vitamins, and antioxidants. They are an excellent source of vitamin A in the form of beta-carotene, which supports eye health, boosts immunity, and promotes healthy skin.
The fiber content helps regulate digestion and may contribute to improved gut health.
Using olive oil provides healthy monounsaturated fats, which are good for heart health, while the added spices such as paprika and garlic powder offer anti-inflammatory and antioxidant benefits.
Baked rather than fried, these sweet potato fries are a healthier alternative to traditional fries, offering the same great taste with fewer calories and unhealthy fats.

Nutritional Information:

Calories: 218 kcal
Protein: 2.8 g
Carbohydrates: 41.9 g
Fat: 5.9 g

Tags: baked fiber healthy nutrients snack Sweet Potato

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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