Banana Almond Smoothie

By Nmami Agarwal 10-Jul 2021 Reading Time: 2 Mins

The Banana Almond Smoothie is a creamy and nutritious blend that combines the natural sweetness of ripe bananas with the rich flavor of almond butter. Packed with fiber, protein, and healthy fats, this smoothie is perfect for breakfast or a quick snack, keeping you satisfied and energized throughout the day.

For a Serving Size of Two:

Ingredients:

1 large sliced banana (approximately 120 grams)
30 grams almond butter
250 ml milk
15 grams rolled oats
1 tablespoon chia seeds
1 teaspoon cinnamon powder
A few ice cubes

Procedure:

n a blender, combine the sliced banana, almond butter, milk, rolled oats, chia seeds, and cinnamon powder.
If you prefer a chilled smoothie, add a few ice cubes to the blender.
Blend on high speed until the mixture is creamy and smooth. You can adjust the consistency by adding more milk if needed.
Pour the smoothie into two glasses and enjoy immediately for the best flavor and texture.

Nutritional Benefits:

This smoothie is a powerhouse of nutrients. Bananas provide a quick source of natural sugars along with essential vitamins such as vitamin C and vitamin B6, which are important for energy metabolism. Almond butter is rich in healthy monounsaturated fats, protein, and vitamin E, contributing to heart health and skin vitality.
The addition of rolled oats offers complex carbohydrates and fiber, aiding digestion and promoting fullness. Chia seeds are loaded with omega-3 fatty acids, protein, and antioxidants, making this smoothie an excellent choice for a balanced and healthful meal. Overall, this Banana Almond Smoothie is not only delicious but also supports overall health and wellness.

Nutritional Information:

Calories: 244 kcal
Protein: 13.6 g
Carbohydrates: 36.7 g
Fat: 4.5 g

Tags: Breakfast Delicious healthy smoothies

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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