Banana Bread

This Healthy Banana Bread is a moist and delicious treat that makes the most of ripe bananas for natural sweetness. With a blend of whole wheat and almond flours, it offers a hearty texture while keeping the recipe nutritious. Perfect for breakfast, snacks, or dessert, this banana bread is a wholesome option the whole family will enjoy.

For a Serving Size of One Loaf:

Ingredients:

• 200 grams ripe mashed bananas
• 100 grams whole wheat flour
• 50 grams almond flour
• 1/4 teaspoon baking soda
• 1/4 teaspoon baking powder
• 1/4 teaspoon cinnamon powder
• 1/4 teaspoon salt
• 2 tablespoons milk
• 1 tablespoon melted coconut oil
• 1/4 teaspoon vanilla extract
• 15 grams chopped walnuts
• 15 grams  chopped dates

Procedure:

• Preheat your oven to 180°C (350°F) and grease a small loaf pan or line it with parchment paper.
• In a mixing bowl, mash the ripe bananas until smooth. Add almond milk, melted coconut oil, and vanilla extract, and mix until well combined.
• In another bowl, whisk together whole wheat flour, almond flour, baking soda, baking powder, cinnamon powder, and salt.
• Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix. If desired, fold in chopped walnuts and chopped dates.
• Pour the batter into the prepared loaf pan and smooth the top. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
• Let the banana bread cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g