Banana Lumpia

By      07-Oct 2020       Reading Time: 2 Mins

Banana Lumpia

Banana Lumpia is a crispy, golden Filipino-inspired dessert that wraps naturally sweet bananas in spring roll wrappers, giving a delightful crunch to each bite. With a light sprinkle of cinnamon, this treat is simple to make yet satisfyingly delicious.

For a Serving Size of Two:

Ingredients:

  • 2 ripe bananas, sliced in half lengthwise
  • 4 spring roll wrappers
  • 1 teaspoon ground cinnamon
  • 1 tablespoon coconut oil (for frying)

Procedure:

  • Place a banana half at the edge of each spring roll wrapper. Sprinkle a little of the cinnamon over the banana. Fold the sides of the wrapper over the banana, then roll it up tightly to seal. Use a dab of water at the end to keep it closed.
  • In a skillet, heat the coconut oil over medium heat. Once hot, place the wrapped bananas seam-side down in the pan. Cook for 2-3 minutes on each side, or until the wrappers are golden and crisp.
  • Remove from heat and let cool slightly before serving. Enjoy warm as is or with a drizzle of melted dark chocolate for an extra treat.

Nutritional Benefits:

  • Bananas provide a natural source of sweetness and are rich in potassium, which supports heart health and helps balance electrolytes. They’re also high in fiber and vitamin C, promoting healthy digestion and immune support.
  • Using coconut oil for frying keeps the recipe relatively light while adding beneficial medium-chain triglycerides, which may aid in metabolism. Altogether, this dessert is a tasty way to enjoy a bit of indulgence while reaping the benefits of natural ingredients.

Nutritional Information:

  • Calories: 200 kcal
  • Protein: 7 g
  • Carbohydrates: 32.3 g
  • Fat: 5.8 g

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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