Basil Tomato Napolitana

Basil Tomato Napolitana is a classic Italian sauce that highlights the simplicity of fresh tomatoes, garlic, and basil. This versatile sauce can be served with pasta, spread over a pizza base, or used as a dipping sauce.

For a Serving Size of Two:

Ingredients:

• 200 grams chopped tomatoes,
• 50 grams finely chopped onion
• 2 minced garlic cloves
• 1 tablespoon olive oil
• 10 grams chopped basil leaves
• 1/4 teaspoon red chili flakes
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 1/4 teaspoon dried oregano

Procedure:

1. In a saucepan, heat olive oil over medium heat. Add chopped onion and garlic and sauté until softened and fragrant.
2. Add chopped tomatoes to the pan and cook for about 10-12 minutes, stirring occasionally, until they break down and release their juices. Add chili flakes if you like a hint of spice.
3. Add salt, black pepper, and oregano. Stir well, reduce the heat to low, and let the sauce simmer for another 5-7 minutes until thickened.
4. Turn off the heat and stir in fresh basil leaves. Adjust seasoning if needed.
5. Serve the sauce over pasta, as a pizza base, or with roasted vegetables.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g