Beets Glowing Smoothie

By      08-Nov 2021       Reading Time: 3 Mins

Beets Glowing Smoothie

The Beets Glowing Smoothie is a vibrant and nutritious drink packed with essential vitamins and minerals. Combining beetroot, carrot, apple, spinach, almond milk, and chia seeds, this smoothie is a powerhouse of antioxidants, fiber, and plant-based nutrients. The addition of lemon juice and ginger adds a refreshing zing, while the chia seeds provide omega-3 fatty acids. Perfect for a revitalizing morning boost or a healthy snack, this smoothie supports glowing skin and overall wellness.

For a Serving Size of Two:

Ingredients:

  • 1 medium beetroot (approx. 150 grams)
  • 1 medium carrot (approx. 100 grams)
  • 1 medium apple (approx. 150 grams)
  • 1 tablespoon lemon juice
  • 30 grams spinach leaves 
  • 150 ml almond milk 
  • 1 tablespoon chia seeds
  • 1 inch ginger 
  • Ice cubes (optional)

Procedure:

  1. Peel and chop the beetroot and carrot into small pieces.
  2. Core and chop the apple.
  3. Wash and chop the spinach.
  4. In a blender, combine the beetroot, carrot, apple, spinach, and almond milk.
  5. Add the lemon juice and chia seeds.
  6. Blend until smooth. If you like, add ice cubes for a chilled smoothie.
  7. Pour the smoothie into glasses and serve immediately to enjoy its fresh taste and maximum nutrient benefits.

Nutritional Benefits:

  • Beets Glowing Smoothie is a vibrant and nutrient-packed beverage that combines the health benefits of beetroots, carrots, and apples. Beetroots are known for their high antioxidant content, which supports liver detoxification and promotes healthy skin.
  • Carrots provide beta-carotene, which is crucial for eye health and skin glow, while apples add natural sweetness and dietary fiber.
  • Spinach contributes iron and vitamins A and C, enhancing overall vitality.
  • The addition of lemon juice boosts vitamin C intake and adds a tangy flavor, while chia seeds provide omega-3 fatty acids and additional fiber.
  • Almond milk offers a dairy-free base with added calcium and vitamin E. This smoothie is not only refreshing and delicious but also supports glowing skin and overall wellness.

Nutritional Information:

  • Calories: 303 kcal
  • Protein: 7.9 g
  • Carbohydrates: 57.5 g
  • Fat: 6.8 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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