Bell Pepper Eggs

Bell Pepper Eggs are a colorful and nutritious dish where eggs are cooked within vibrant bell pepper rings, creating a visually appealing and healthy meal. The soft, savory eggs combine beautifully with the slight sweetness of sautéed bell peppers and onions, making this dish perfect for breakfast, brunch, or a light meal.

For a Serving Size of Two:

Ingredients:

• 3 whole eggs
• 2 bell peppers (red, yellow, or green), sliced into rings
• 30 grams finely chopped onions
• 1 teaspoon olive oil
• 1/4 teaspoon paprika
• 1/4 teaspoon black pepper
• Salt to taste
• Fresh coriander for garnish

Procedure:

• Wash the bell peppers and slice them into thick rings, about 1-2 cm wide. You’ll need about 4 rings for 2 servings. Heat oil in a non-stick skillet over medium heat.
• Add the onion and sauté until translucent. Place the bell pepper rings in the skillet and cook for 1-2 minutes on each side until slightly softened.
• Whisk the eggs and add the whisked eggs into the center of each bell pepper ring. Season with paprika, black pepper, and salt to taste.
• Cover the skillet with a lid and cook for 3-4 minutes, or until the eggs are cooked to your desired level of doneness (soft or fully set).Carefully transfer the bell pepper eggs to a plate. Garnish with fresh coriander.

Nutritional Benefits:

Nutritional Information:

• Calories: 324 kcal
• Protein: 19 g
• Carbohydrates: 16.2 g
• Fat: 20.2 g