Berry Banana Slush

By Nmami Agarwal 07-Jun 2020 Reading Time: 2 Mins

Berry Banana Slush is a refreshing and vibrant drink that perfectly combines the sweetness of ripe bananas with a medley of mixed berries. The addition of coconut water provides a hydrating twist, while lemon juice adds a zesty kick. This slush is a delightful treat that is not only delicious but also packed with nutrients.

For a Serving Size of Two:

Ingredients:

100 grams mixed berries (strawberries, blueberries, raspberries)
1 medium banana (about 120 grams)
200 ml coconut water
1 tablespoon lemon juice
Ice cubes

Procedure:

Wash the mixed berries thoroughly and slice the banana.
In a blender, combine the mixed berries, banana, coconut water, and lemon juice. Blend until smooth.
If you prefer a thicker slush, add ice cubes and blend again until the desired consistency is reached.
Pour the slush into glasses and enjoy immediately for the best texture.

Nutritional Benefits:

This slush is a powerhouse of vitamins and antioxidants, primarily from the mixed berries, which are known for their high levels of vitamin C, fiber, and various phytonutrients.
Berries are linked to improved heart health, reduced inflammation, and better cognitive function.
The banana contributes potassium and dietary fiber, promoting heart health and digestive wellness. Coconut water is an excellent source of hydration and contains electrolytes, making this slush a perfect post-workout refreshment.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

Tags: citrus glass manage Skin

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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