Berry Blush Fruit Salad

By Nmami Agarwal 16-Feb 2022 Reading Time: 2 Mins

The Berry Blush Fruit Salad is a vibrant and refreshing dish that highlights the natural sweetness and tartness of a variety of berries, complemented by the creaminess of banana and the crispness of apple. This colorful medley makes for a delightful snack or a healthy dessert, perfect for warm weather.

For a Serving Size of Two:

Ingredients:

150 grams strawberries
100 grams blueberries
100 grams raspberries
1 medium sliced ripe banana
1 medium diced apple
1 tablespoon fresh mint leaves, chopped
1 teaspoon lemon juice

Procedure:

In a large mixing bowl, combine the halved strawberries, blueberries, raspberries, sliced banana, and diced apple.
In a small bowl, whisk together the chopped mint leaves, and lemon juice.
Drizzle the dressing over the mixed fruits and gently toss to coat everything evenly without bruising the berries.
Transfer the fruit salad to serving bowls and garnish with additional mint leaves if desired.

Nutritional Benefits:

This fruit salad is packed with antioxidants, vitamins, and dietary fiber, making it a powerhouse of nutrition. Berries, such as strawberries, blueberries, and raspberries, are low in calories and high in vitamins C and K, which support immune function and skin health.
They are also rich in fiber, promoting healthy digestion and helping to keep you full. The banana adds potassium and additional fiber, while the apple provides hydration and crunch. Mint not only enhances flavor but also aids digestion.
Overall, the Berry Blush Fruit Salad is a delicious way to incorporate a variety of fruits into your diet, supporting overall health and well-being while satisfying your sweet cravings naturally.

Nutritional Information:

Calories: 488 kcal
Protein: 30.7 g
Carbohydrates: 3.3 g
Fat: 39.3 g

Tags: recipes Salads

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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