Banana Berry Smoothie

For a Serving Size of Two:

Ingredients:

• 2 bananas
• 50 grams strawberries 
• 50 grams blueberries 
• 200 grams greek yogurt
• 200 ml almond milk
• 1 tablespoon chia seeds

Procedure:

1. In a blender, combine the banana, strawberries, blueberries, Greek yogurt, and almond milk.
2. Blend until smooth and creamy.
3. Add the chia seeds and blend for an additional 10-15 seconds to mix them in.
4. Pour the smoothie into glasses.
5. Garnish with extra berries or a sprinkle of chia seeds if desired.

Nutritional Benefits:

• The Banana Berry Smoothie is a nutrient-dense drink that provides a range of health benefits. Bananas are an excellent source of potassium, which supports heart health and helps maintain proper muscle and nerve function. They also provide dietary fiber, aiding in digestion and promoting a feeling of fullness.
• Strawberries and blueberries are rich in antioxidants and vitamins, particularly vitamin C, which supports immune function and skin health.
• Greek yogurt adds a dose of protein and probiotics, promoting gut health and muscle repair.
• Almond milk is a low-calorie alternative to dairy milk and adds a subtle nutty flavor.
• Chia seeds are packed with omega-3 fatty acids, fiber, and protein, which can help improve heart health, support digestion, and enhance overall satiety. This smoothie is not only delicious but also a balanced and wholesome option for a nutritious start to your day or a satisfying snack.

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g