Basil Chia Cooler

For a Serving Size of Two:

Ingredients:

• 15 grams fresh basil leaves
• 2 tablespoons chia seeds
• 200 grams cucumber 
• 1 small lemon 
• 500 ml coconut water
• 1 cup ice cubes

Procedure:

1. Soak the chia seeds in 1 cup of water for about 15 minutes, or until they become gel-like in consistency.
2. Peel and chop the cucumber. Blend it with the basil leaves until smooth.
3. In a large pitcher, combine the cucumber-basil mixture, soaked chia seeds, lemon juice and coconut water.
4. Add ice cubes to the pitcher and stir well. Serve immediately for a refreshing and cooling drink.

Nutritional Benefits:

• The Basil Chia Cooler is a hydrating and refreshing beverage packed with numerous health benefits.
• Fresh basil leaves provide a burst of flavor and are known for their anti-inflammatory and antioxidant properties, which help support the immune system and overall health.
• Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, aiding in digestion and providing sustained energy.
• Cucumber is hydrating and rich in vitamins and minerals, while lemon juice offers a boost of vitamin C and aids in detoxification.
• Coconut water is naturally low in calories and rich in electrolytes, making it an excellent choice for rehydration. 

Nutritional Information:

• Calories: 257 kcal
• Protein: 7.6 g
• Carbohydrates: 39.5 g
• Fat: 9 g