Beet Heart-Healthy Juice

For a Serving Size of Two:

Ingredients:

• 200 grams peeled and chopped beets
• 100 grams peeled and chopped carrots
• 100 grams chopped apples
• 1 tablespoon lemon juice
• 1/2 inch piece of ginger
• 2 cups water

Procedure:

1. Wash, peel, and chop the beets, carrots, apples, and ginger.
2. In a blender, combine the chopped beets, carrots, apples, ginger, and water. Blend until smooth.
3. Prefer with the pulp. If without, then use a fine mesh strainer or cheesecloth to strain the juice into a jug, discarding the pulp.
4. Stir in the lemon juice to enhance the flavor and increase vitamin C content.
   Pour the juice into glasses, and serve immediately.

Nutritional Benefits:

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g