Bhaat Thepla

By      23-Jul 2020       Reading Time: 3 Mins

Bhaat Thepla

Bhaat Thepla is a traditional Gujarati dish that cleverly repurposes leftover rice into delicious, spiced flatbreads. This recipe blends whole wheat and bajra flour with aromatic spices, creating a flavorful and wholesome meal that pairs perfectly with yogurt or chutney.

For a Serving Size of Two:

Ingredients:

  • 60 grams cooked rice (leftover rice works well)
  • 60 grams whole wheat flour
  • 20 grams bajra flour
  • 1 tablespoon finely chopped fresh coriander leaves
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon green chili paste
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon sesame seeds
  • 1 tablespoon yogurt
  • 1 teaspoon oil
  • Salt to taste
  • Water as needed (to knead the dough)
  • 1 teaspoon ghee for cooking

Procedure:

  • In a large mixing bowl, combine the cooked rice, whole wheat flour, bajra flour, chopped coriander, ginger-garlic paste, green chili paste, turmeric powder, red chili powder, cumin seeds, sesame seeds, yogurt, and salt.
  • Mix all the ingredients well, gradually adding water as needed, to form a soft dough. Knead the dough for a few minutes until smooth.
  • Add oil to the dough and knead again briefly. Cover the dough and let it rest for 10-15 minutes.
  • Divide the dough into small, equal-sized balls. Dust a rolling surface with flour and roll out each ball into a thin, round thepla.
  • Heat a tawa or skillet over medium heat. Once hot, place a thepla on the tawa. Cook for about 1-2 minutes on each side until golden brown spots appear. Apply a little oil or ghee on each side while cooking.
  • Repeat the process for the remaining dough balls. Serve the Bhaat Theplas hot with yogurt, or any chutney of your choice.

Nutritional Benefits:

  • Bhaat Thepla offers a balanced mix of nutrients, making it a nutritious addition to any meal. The combination of whole wheat and bajra flour provides a good source of dietary fiber, aiding digestion and promoting satiety.
  • Bajra (pearl millet) is rich in iron and magnesium, essential for maintaining energy levels and supporting heart health.
  • The inclusion of cooked rice adds carbohydrates, which provide sustained energy, while yogurt contributes probiotics for gut health.
  • The use of minimal oil or ghee ensures the dish remains light yet satisfying, making it an ideal choice for a healthy, homemade meal.

Nutritional Information:

  • Calories: 520 kcal
  • Protein: 12.3 g
  • Carbohydrates: 85.7 g
  • Fat: 7.8 g

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Nmami Agarwal

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