Bitter Melon Tea

By Nmami Agarwal 16-May 2021 Reading Time: 2 Mins

Bitter Melon Tea is a unique and invigorating herbal drink that showcases the distinct flavor of bitter melon. This tea features a subtle, earthy bitterness balanced by a hint of lemon and honey, creating a refreshing beverage that can be enjoyed warm. It’s a great option for those looking to explore the benefits of bitter melon in a soothing, easy-to-make tea.

For a Serving Size of Two:

Ingredients:

1 medium bitter melon (about 100 grams)
500 ml water
1 teaspoon lemon juice
1 teaspoon honey

Procedure:

Wash the bitter melon thoroughly.
Slice it in half lengthwise and remove the seeds.
Cut the bitter melon into thin slices. In a saucepan, bring 500 ml of water to a boil.
Add the bitter melon slices to the boiling water.
Reduce the heat and let it simmer for 10 minutes.
After simmering, strain the tea into cups to remove the bitter melon slices.
Add lemon juice and sweetener if desired for enhanced flavour and serve warm.

Nutritional Benefits:

Bitter melon is renowned for its potential health benefits, including supporting blood sugar regulation and enhancing digestion. It contains compounds that may help in managing glucose levels, making it a beneficial drink for those monitoring their blood sugar.
The tea is also rich in antioxidants, which can help fight oxidative stress and support overall health.
The addition of lemon juice provides a boost of vitamin C, which supports the immune system, while honey adds a touch of natural sweetness and additional antioxidants. This tea can be a great addition to a balanced diet, promoting digestive health and offering a unique flavor experience.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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