Black-Bean Salsa Soup

Black bean and salsa soup have rich and complex flavors. It has a very creamy flavor and does not require that much time to prepare. This hearty soup can keep you full for hours and is packed with protein, vitamin C, and iron for a healthy body.

Nutritional benefits:

Beans are a rich source of protein. They are good in essential amino acids and rich in various vitamins and minerals such as folate. Black beans are high in fiber and phytonutrients that help in lowering cholesterol.

Ingredients:

• 20 grams boiled black beans
• 100 ml vegetable broth
• 10 grams salsa
• 1 teaspoon cumin
• 10 grams green onion
• 1 teaspoon sour cream
• Salt and pepper as per taste

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 74 kcal
• Carbs
• 13.8 grams
• Protein
• 4.6 grams
• Fats
• 0.3 grams

Method:

• Start by slicing the onion and set it aside.
• Wash and rinse the black beans and pour them into a blender.
• Add in the salsa, broth, and cumin and blend to form a chunky texture.
• Take a saucepan and cook it roughly for about 10 minutes and season with salt and pepper to adjust the taste
• Serve by garnishing with sour cream and chopped onions

Over to you:

This delicious and filling soup is not to be missed as it has the creaminess and goodness of black beans and salsa. This definitely will become your all-time favorite soup due to the richness of the flavors present in it.