Blueberry Nutrient Dense Smoothie

Blueberry nutrient dense smoothie is a cool and bracing, smoothie that will give you a refreshing feeling in this hot and warm weather. It is packed with the goodness of blueberries, yogurt and avocados to provide you with good taste and ample benefits.

Nutritional benefits
Blueberries are an excellent source of Vitamin C which provides you with antioxidants and builds immunity. They also are a good source of dietary fibre which helps in weight loss and further reduces the risk of diabetes and cardiovascular diseases.

Ingredients

• 40 grams blueberries
• 10 grams avocado
• 10 grams oats
• 10 grams curd
• 20 grams banana

Per Serving:

• Nutrition Info
• Amount
• Calories
• 128.5 kcal
• Carbs
• 6.5 grams
• Protein
• 3.2 grams
• Fats
• 4.5 grams

Method:

• Place all the ingredients into the blender until all the ingredients are blended into smooth paste.
• Add water to adjust the consistency. Serve chilled.

Over to you:
This smoothie is what you require for an instant kick of energy with amazing health benefits.