Blueberry Walnut Salad

This Blueberry Walnut Salad combines sweet, juicy blueberries with crunchy walnuts and creamy feta, creating a delightful mix of flavors and textures. The mild greens and refreshing cucumber balance the richness of feta, while the balsamic dressing adds a tangy finish. It’s an easy-to-make salad that’s both visually appealing and delicious.

For a Serving Size of Two:

Ingredients:

• 100 grams fresh blueberries
• 50 grams mixed greens (such as arugula, spinach, and romaine)
• 30 grams toasted and roughly chopped walnuts
• 50 grams crumbled feta cheese
• 30 grams thinly sliced cucumber
• 1 tablespoon balsamic vinegar
• 1 teaspoon olive oil
• Salt, to taste
• Black pepper, to taste

Procedure:

• In a large bowl, add the mixed greens, blueberries, and sliced cucumber.
• Sprinkle the walnuts and crumbled feta cheese over the salad.
• Drizzle with balsamic vinegar and olive oil. Season with a pinch of salt and black pepper.
• Gently toss the ingredients until well mixed. Serve immediately to enjoy the fresh flavors.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g