Blueberry Yogurt Popsicles

These Blueberry Yogurt Popsicles are a delightful and healthy treat, perfect for cooling off on a hot day. Made with fresh blueberries, creamy yogurt, and the natural sweetness of banana, these popsicles are not only delicious but also packed with nutrients.

For a Serving Size of Two:

Ingredients:

• 150 grams fresh blueberries
• 200 grams plain yogurt
• 1 ripe mashed banana (approximately 100 grams)
• 1 tablespoon honey
• 1 teaspoon vanilla extract
• Pinch of salt

Procedure:

• In a blender, combine the fresh blueberries, yogurt, mashed banana, honey, vanilla extract, and a pinch of salt. Blend until smooth, leaving some blueberry pieces for texture if desired.
• Pour the mixture into popsicle molds, leaving a little space at the top to allow for expansion when freezing.
• If using wooden sticks, insert them into the molds after about 30-60 minutes of freezing (when the mixture is firm enough to hold them upright).
• Freeze the popsicles for at least 4-6 hours or until completely solid.
• To remove the popsicles, run warm water over the outside of the molds for a few seconds, then gently pull out the popsicles. Enjoy immediately

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g