Breakfast Banana Split

The Breakfast Banana Split is a wholesome and delightful twist on a classic dessert. By using fresh banana halves as the base and topping them with Greek yogurt, almond butter, chia seeds, and fresh berries, this breakfast combines creamy, crunchy, and fruity elements into a satisfying and nutritious start to your day.

For a Serving Size of Two:

Ingredients:

• 1 large banana
• 100 grams greek yogurt
• 2 tablespoons almond butter or peanut butter (homemade)
• 1 tablespoon chia seeds
• 10 – 12 pieces of fresh berries (e.g., strawberries, blueberries) for topping
• A sprinkle of cinnamon or nutmeg

Procedure:

• Peel the banana and slice it lengthwise into two halves. Arrange the banana halves on a plate.
• Spoon the Greek yogurt evenly over the banana halves.
• Drizzle the almond or peanut butter over the yogurt.
• Sprinkle chia seeds over the yogurt.
• Top with fresh berries of your choice.
• For added flavor, you can sprinkle a bit of cinnamon or nutmeg on top.

Nutritional Benefits:

• This Breakfast Banana Split is not only delicious but also packed with health benefits. Bananas provide a good source of potassium, which supports heart health and helps maintain blood pressure levels.
• Greek yogurt adds a boost of protein and probiotics, aiding digestion and promoting gut health.
• Almond or peanut butter contributes healthy fats and additional protein, which help keep you full and satisfied. Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, supporting cardiovascular health and aiding in digestion.
• Fresh berries add a burst of vitamins, antioxidants, and fiber, enhancing overall nutrient intake and adding natural sweetness. This breakfast is a balanced combination of macronutrients and micronutrients, making it a great option for sustained energy and overall wellness

Nutritional Information:

• Calories: 423 kcal
• Protein: 20.8 g
• Carbohydrates: 50.1 g
• Fat: 20.9 g