Banana Walnut Pancakes

For a Serving Size of Two:

Ingredients:

• 150 grams (3 medium sized) mashed bananas
• 15 grams chopped walnuts
• 30 grams whole wheat flour 
• 30 grams oats flour
• 2 tablespoons wheat bran
• 75 ml almond milk 
• ½ teaspoon vanilla essence
• 1 tablespoon ghee 

Procedure:

1. Combine all the ingredients in a deep bowl and mix well.
2. Add ½ cup of water and whisk well till no lumps remain.
3. Heat a non stick tawa, pour  a portion of the batter into a 100mm(4″) diameter thick circle.
4. Put ½ tsp ghee on the edges and cook each pancake on a medium flame till they turn golden brown in colour on both the sides.
5. Repeat steps 3, 4 to make 5 more pancakes.

Nutritional Benefits:

• These banana oat pancakes are a nutritious and satisfying option for breakfast. Bananas provide natural sweetness, dietary fiber, and essential vitamins like vitamin C and B6.
• The combination of whole wheat and oats flour boosts the fiber content, aiding in digestion and maintaining stable blood sugar levels.
• Walnuts add healthy fats and antioxidants, which support heart health and cognitive function.

Nutritional Information:

• Calories: 628 kcal
• Protein: 17.2 g
• Carbohydrates: 93.5 g
• Fat: 28 g